Yes, we have time based exercises that cater for everyone- from the first timer to the experienced athletes. Plus our coaches are always here to help, so you’ll never feel lost or out of place.

Yes – We will definitely help you with your diet.  We’ll also work closely with you on eating habits and any possible triggers that have stopped you from losing weight in the past. We will go above and beyond to ensure you stop yo-yo dieting to get lifelong results.

Our team training program has a large variety of classes each week. Including High Intensity Interval Training, Strength focused circuits, muscular endurance circuits and also boxing.

Our FIT GIRLS program focuses on technical lifting in small classes for the ladies, it’s a more semi-private style of training. It combines both compound strength movements, accessory work, and metabolic conditioning finishers.

Of course – we have a huge focus on making sure everyone feels welcome. Knight Fitness is a real non-intimidating environment, every single staff member will go above and beyond to make sure you have a safe and fun experience and we are proud to say our gym members are absolute legends to – definitely no egos! 

We coach you in the classes but also outside of the gym too. We make sure we get to know you and your lifestyle habits. Our members get a dedicated coach to help them every step of the way, firstly we set a plan together and then support you to follow it. 

Yes- we will ensure you get held accountable as much as you want and need. It comes by fortnightly contact, tracking your eating habits and the amount of training you’ve been doing. 

That’s up to you… We want you to experience being part of the Knight Family, if you love it stay onboard with us and keep getting amazing results. If for whatever reason we aren’t for you then stop and you don’t need to continue any further.

We use the Inbody 270 scanner – this will help you stay focused and track your journey. It gives you extremely accurate measurements on your Body Fat %, muscle mass & weight.